The Art & Science of Wellbeing

image

What makes life worth living? Which people are the happiest? Can money buy happiness and wellbeing? How can we maximize our wellbeing? This innovative course is designed to answer these questions and more by examining the fundamentals of happiness and wellbeing. You will also have an opportunity to develop a range of evidence-based practical skills that will help you to boost positive emotions and wellbeing, to enable you to flourish in your academic and personal life. These strategies include building character strengths, gratitude, savoring, mindfulness, and meaning and purpose in life, as well as physical aspects of wellbeing with a psychological component. You will also learn how and why they work according to various theoretical models such as Broaden and Build and PERMA. The course will also explore cultural and qualitative perspectives of wellbeing, so that you can develop a global and critical perspective

Connect with us

facebook

(English below) ASEAN SOCIAL IMPACT PROGRAM 2023 - VÌ MỘT “HÀNH TINH” KHỎE MẠNH HƠN Chương trình ASEAN Social Impact Program 2023 - ASIP (Tác động xã hội ASEAN) đã chính thức khép lại với phần trình bày ý tưởng của các đội thi. Trước ban giám khảo và các nhà tài trợ tài năng...

image

(English below) ✨ LỜI CHÚC NĂM GIÁP THÌN 2024 ✨ Bước sang thềm năm mới Giáp Thìn, Đại học Fulbright Việt Nam xin được gửi đến mọi nhà lời chúc tốt đẹp nhất 🐉 Với trái tim tràn đầy hy vọng hoà cùng niềm vui đầu năm, chúng tôi vô cùng trân trọng sự tin tưởng và hỗ trợ vô giá Fulbright nhận được trong hành trình vừa qua, là động lực hướng đến những điều tuyệt vời sẽ tiếp nối trong năm nay 🌟 Nhân dịp năm Rồng, Fulbright xin kính chúc vạn sự hanh thông, mọi niềm mong thành hiện thực 🌟 --- ✨ HAPPY LUNAR NEW YEAR 2024 ✨ As we step into New Year, the Year of the Dragon, Fulbright University Vietnam would like to extend our best wishes to everyone 🐉 With hearts filled with hope and joy as we embark on the new year, we deeply appreciate the invaluable trust and support Fulbright has received on our journey thus far, serving as motivation towards the wonderful things that will continue in the year ahead 🌟 As the Dragon's year unfolds its tale, Fulbright extends wishes, setting sail. Prosperity's breeze, in every gale, May dreams come true, without fail 🌟

This site uses cookies to provide a better user experience.

Essential cookies are active by default and are necessary for the proper functioning of the website. Analytics cookies gather anonymous information for us to enhance and monitor the site. Performance cookies are employed by third parties to optimize their applications (such as videos and maps) that are embedded within our website. To accept all cookies, click 'I accept.' Alternatively, choose your preferences for analytics and performance cookies, then select 'Close cookie control.'

logo_footer